Tag: Sleep Deprivations

Many of us are so used to moving around with smartphones that we have to check our emails or social websites before going to bed. Do you know that using a mobile phone before sleeping at night can harm your body in several ways? As mentioned in socialmediaexplorer.com, even scrolling some posts on your social media can harm your body. Although some use their phones as alarm clocks, we should avoid using a smartphone before sleeping. Here are three major negative impacts of using a mobile phone before sleeping.

Smartphone on bed

Mobile Phones Can Disrupt Our Melatonin Levels

The hypothalamus is one of those that our mind sees the light with two wavelengths. When we are exposed to blue sunlight during the day, it increases cortisol levels and suppresses cortisol levels, making it easier to wake up during the day.

Smartphones emit blue light that makes you think of daylight. If you need to work on your smartphone, be sure to lower the brightness and keep the device 14 inches away from you. Second, smartphones are believed to emit electromagnetic radiation that could increase the likelihood of cancer.

Mobile Phones Can Cause Sleep Deprivation

FOMO is the abbreviation of “fear of loss”. Many people are addicted to our work or social websites, so we don’t want to miss email, message, or text. This can lead to stress, which makes us nervous. The perfect investment for this is to turn off cell phone alerts. You have to make sure that emails and messages can wait, but your dream can’t wait. If it doesn’t, it can affect your physical and mental well-being.

If you can’t fall asleep quickly, try meditation or a wellness session. You might also try reading a novel or book that is predictable and short. This will not make you think about orgasm and will allow you to fall asleep.

Mobile Phones Can Decrease Your Productivity at the Next Day

The study, published in Sleep Health magazine, examined the nighttime habits of 112 NBA players and combined two sets of individual data to estimate the correlation between the players’ nighttime actions on Twitter and their performance. They found that players who tweeted between July 23 and Saturday night the night before the game scored fewer points and had fewer setbacks, probably because they used their social networks before going to bed.

“We hope that children, parents, athletes, and non-athletes can learn from this study to turn off their mobile devices and improve their sleep health. The social media combination may hamper our cognitive skills and productivity at work. To make sure you do your best in the office, here are three small activities to help you sleep and work smarter:

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